Tag: black women matter
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Action Through Uncertainty
Executing a plan or following through with a dream that you have can be hard. Especially if you feel like it’s a lofty goal, unattainable or something you aren’t deserving of.
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Episode 009: Sexual Trauma and Facing Fears
Sexual trauma is tough, it can stick with you, make you question everything and make it hard to trust others.
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Episode 008: Racial Trauma
Let’s talk racial trauma shall we? Racism is systemic. It seeps into everything, especially when you are a Black woman in a world where people are trying to tell you how to be and how to act.
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Episode 005: Lessons Learned From 10 Years of Therapy
Okay ya’ll this is a must listen! I’m giving you my free lessons I’ve learned from 10 years of therapy, in a 30 minute podcast episode!
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Hard and Necessary Lessons
Do you ever get so consumed by emotion that it takes over? Where it makes it hard to process things and see beyond where you currently are?
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Episode 004: Depression and Celebrating Wins
In this week’s episode of SLD Wellness the podcast, I talk about my personal experience with depression and how celebrating small wins, therapy and gratitude have saved me.
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Episode 003: Tarot, Meditation and Prayer
Oooh this episode is extra special. Do you think tarot, meditation and prayer can coexist? I’ve been blessed to see how all three can seamlessly integrate into my life.
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Episode 002: Anxiety Physical Symptoms
Anxiety can be tricky! There are so many symptoms that can come along with it that make it hard to know if what you’re actually experiencing is indeed anxiety.
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7 Lessons Learned As My Own Boss
I’ve officially been my own boss for a week and it’s been an adventure! The LLC for SLD Wellness was established January 1, and I’ve been on go ever since.
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A Letter to Myself- 2020
As you were fighting to take care of yourself and get sleep, while Black people were fighting for their lives, there was also an awakening taking place within yourself that made you question what you want. In your environment, life and day to day.