Tag: group coaching program

• Episode 011: Self Care and Celebrating Yourself

  

  Do you ever feel completely exhausted and in need of a break? That’s exactly when you need to take one!

  Stephanie Lauredent

  March 13, 2021

  Podcast

  celebrate yourself, celebrating small wins, group coaching program, introvert, introvert hangover, meditation, Self care, self care routine, slowing down, take care of yourself, wellness coach

• Action Through Uncertainty

  

  Executing a plan or following through with a dream that you have can be hard. Especially if you feel like it’s a lofty goal, unattainable or something you aren’t deserving of.

  Stephanie Lauredent

  March 10, 2021

  Wellness

  black mental health, black women matter, forward momentum, gratitude list, gratitude practice, group coaching program, mental health, vulnerability