Tag: gratitude practice

• Action Through Uncertainty

  

  Executing a plan or following through with a dream that you have can be hard. Especially if you feel like it’s a lofty goal, unattainable or something you aren’t deserving of.

  Stephanie Lauredent

  March 10, 2021

  Wellness

  black mental health, black women matter, forward momentum, gratitude list, gratitude practice, group coaching program, mental health, vulnerability

• Episode 004: Depression and Celebrating Wins

  

  In this week’s episode of SLD Wellness the podcast, I talk about my personal experience with depression and how celebrating small wins, therapy and gratitude have saved me.

  Stephanie Lauredent

  January 22, 2021

  Podcast

  black women matter, celebrating small wins, depression, going to therapy, gratitude practice, wocpodcasters

• Light At The End Of The Tunnel

  

  In reality, the only one that can get you to where you want to be is you. The only one that can get me to where I want to be is me. But supporters, cheerleaders, motivators help get you through and those are the people that helped me get through, they’re also who I aspire…

  Stephanie Lauredent

  December 2, 2020

  Career, Wellness

  dark moments, dark points, dark thoughts, gratitude practice, health coaching, internal work, light at the end of the tunnel, my lowest point, one step at a time, Self care, self care routine