Category: Podcast
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Episode 015: Ending People Pleasing
Do you struggle with people pleasing? It can be hard to say no to others when you feel pressured to say yes, or when you are more concerned about their feelings than your own.
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Episode 014: Self Belief Through Dark Times
Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack.Â
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Episode 013: Finding Community With Yourself And Others
Finding a sense of community can be hard but it makes such a difference in the lives we lead.
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Episode 012: Telling the Truth
Do you ever struggle with knowing whether you need to share your opinion about something? What is the truth?
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Episode 011: Self Care and Celebrating Yourself
Do you ever feel completely exhausted and in need of a break? That’s exactly when you need to take one!
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Episode 010: Perfection and Taking Action
Do you struggle with perfectionism and taking action? You are not alone! Check out my thoughts on the fear of failure, and why I think it’s actually a reflection of your fear of success and the insecurities that you have.
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Episode 009: Sexual Trauma and Facing Fears
Sexual trauma is tough, it can stick with you, make you question everything and make it hard to trust others.
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Episode 008: Racial Trauma
Let’s talk racial trauma shall we? Racism is systemic. It seeps into everything, especially when you are a Black woman in a world where people are trying to tell you how to be and how to act.
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Episode 007: Bullying Trauma and Self Acceptance
Have you ever been bullied? It can stick with you and you can carry it on in life, especially when it comes from people that say they care about you.
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Episode 006: Workplace Trauma
Alright ya’ll, this was a tough episode to record. Workplace trauma can be hard to deal with and it is often overlooked by others, but did you know that the body responds to workplace trauma similarly to the way it does when it experiences domestic abuse?