Tag: ending people pleasing

• People Pleasing and Trauma

  

  Did you know that people pleasing is a trauma response? Yes. All the ways that you bend over backwards for others, deplete and neglect yourself to make them happy, and struggle to say no, are actually traits that are associated with trauma and are often linked to something from your past.

  Stephanie Lauredent

  December 12, 2021

  Mindset, Relationships, Wellness

  ending people pleasing, people pleaser, trauma, trauma responses, trauma survivor

• 3 Tips to Make Saying No EASY

  

  Do you struggle with saying no? Does it make you uncomfortable to let someone down? You’re not alone!

  Stephanie Lauredent

  October 4, 2021

  Career, Mindset, Wellness

  anxiety, emotions, ending people pleasing, feelings, how to say no, make saying no easy, people pleaser, perfectionist, perfectionist struggles, saying no, Self care, self esteem, speak anyway, speak your mind, speaking up, Stress, three tips to say no

• Episode 021: Preventing Burnout

  

  Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.

  Stephanie Lauredent

  May 28, 2021

  Podcast

  creating boundaries, ending people pleasing, people pleaser, preventing burnout, Self care, self talk, toxic environment

• Episode 020: Creating Boundaries

  

  Want to know what my favorite word for this week is for creating boundaries? “No.”

  Stephanie Lauredent

  May 17, 2021

  Podcast

  creating boundaries, ending people pleasing, establishing boundaries, helper, people pleaser, perfectionist

• Episode 015: Ending People Pleasing

  

  Do you struggle with people pleasing? It can be hard to say no to others when you feel pressured to say yes, or when you are more concerned about their feelings than your own.

  Stephanie Lauredent

  April 11, 2021

  Podcast

  black entrepreneurs, black professional, caretaker, ending people pleasing, establishing boundaries, identity, knowing your needs, knowing youself, lack of boundaries, sense of self