Tag: Self care
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Embracing Rest and Care
What does embracing rest look like to you? As the clock is counting down on my 20’s, (three days and counting!) I can’t help but think that there’s so many things that need to get done. What I need to accomplish, need to check off my list before I reach my 30’s.
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Episode 028: Living in the Moment
Are you able to take in the beauty of a moment? Or do you get distracted by work?
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Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
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Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
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Episode 024: Creating Space For Yourself
Do you struggle with creating space for yourself? It can feel like a difficult thing to do, especially if you spend so much of your time focused on others.
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Episode 023: Confessions From An Overworker
Are you an overworker who says yes to everything? Here’s the thing about saying yes to everything, when you always say yes, your yes doesn’t even have power anymore.
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Episode 021: Preventing Burnout
Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.
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Episode 019: Owning Who You Are
Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.
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Episode 011: Self Care and Celebrating Yourself
Do you ever feel completely exhausted and in need of a break? That’s exactly when you need to take one!