Tag: dark moments

• Episode 014: Self Belief Through Dark Times

  

  Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack. 

  Stephanie Lauredent

  April 6, 2021

  Podcast

  anxiety, black entrepreneurs, boundaries, dark moments, dark points, dark thoughts, depression, leap of faith, panic attack, podcast, self acceptance, self belief, self esteem, self talk, wellness advice, wellness entrepreneur

• Light At The End Of The Tunnel

  

  In reality, the only one that can get you to where you want to be is you. The only one that can get me to where I want to be is me. But supporters, cheerleaders, motivators help get you through and those are the people that helped me get through, they’re also who I aspire…

  Stephanie Lauredent

  December 2, 2020

  Career, Wellness

  dark moments, dark points, dark thoughts, gratitude practice, health coaching, internal work, light at the end of the tunnel, my lowest point, one step at a time, Self care, self care routine

• Reminder of My Lowest Point

  

  Navigating mental health as a Black woman is HARD. I use to feel like I couldn’t be honest about what I was feeling. There’s a meme I’ve seen that I think perfect sums up the lack of support Black women get for mental health – it’s cartoon of a Black woman drowning and in the…

  Stephanie Lauredent

  November 28, 2020

  Body Image, Health, Wellness

  black lives matter, black mental health, black women matter, dark moments, dark points, don't be discouraged, my lowest point, navigating mental health, perfectionist struggles, positive affirmations, tattoo, vulnerability in strength, writing prompts