Tag: Stress

• Episode 022: Removing the Guilt of Breaks

  

  Do you struggle with taking breaks?

  Stephanie Lauredent

  June 19, 2021

  Podcast

  anxiety, black entrepreneurs, black lives matter, black mental health, black women matter, feelings, Self care, self esteem, Stress, taking breaks

• My Body is Not For Your Consumption

  

  My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.

  Stephanie Lauredent

  October 7, 2020

  Health, Wellness

  anxiety, body, body positive, confidence, emotions, feelings, Health, mental health, Self care, self esteem, Stress

• Disconnect

  

  In my most overwhelming moments, I believed the crap that others would tell me about myself and I would feel like I was floating out of my body. It felt like it was the only way to deal with things.

  Stephanie Lauredent

  August 29, 2020

  Body Image, Health, Wellness

  anxiety, body, confidence, connection, disconnect, feelings, meditate, mind, overwhelming, Stress, thoughts

• Intuition

  

  I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?

  Stephanie Lauredent

  April 27, 2019

  Career, Health

  anxiety, body, confidence, emotions, employment, feelings, future, goals, Health, intuition, life, MBA, positive, positivity, professional, self esteem, self talk, sleep, Stress, unknown, yoga

• New Year’s Resolution

  Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…

  Stephanie Lauredent

  December 31, 2018

  Health

  anxiety, career, depression, employment, feelings, future, Health, humor, job, life, MBA, New Year’s, positive, positivity, resolution, Self care, self esteem, self talk, sleep, Stress, unknown, yoga

• A Letter to Myself

  Dear Stephanie, I know that things have been rough. Life has its ups and downs and it can often feel like it’s the end of the road. A massive dead end that leads to failure. But let me tell you something: That’s not true. That loud voice inside your head that says you aren’t enough…

  Stephanie Lauredent

  November 9, 2018

  Health

  anxiety, confidence, depression, emotions, feelings, future, Health, positivity, self esteem, Stress

• Treating Life Like Running

  

  We’re here, we’re trying and that’s all that matters.  

  Stephanie Lauredent

  September 3, 2018

  Health

  anxiety, confidence, emotions, employment, MBA, patience, positivity, professional, running, Stress

• Toxic Relationship

  I have a confession to make: In my journey of working on self-care, I’ve discovered that I’m in a toxic relationship. With myself. It’s incredibly difficult to admit and say this out loud. And it’s harder when it’s your doctor that makes you realize that the real battle that you have is an internal one.…

  Stephanie Lauredent

  July 26, 2018

  Health

  anxiety, career, emotions, employment, feelings, future, goals, Health, MBA, professional, Self care, self esteem, Stress, unknown, worry

• Finding Stillness

  I like to think of myself as being a woman who always has a plan. I have lists for my lists. And yet, this is the first time in a while that I have no clue what’s next. Despite all of my lists, this is the first time in a long time that I have…

  Stephanie Lauredent

  June 6, 2018

  Career, Health

  career, feelings, future, graduate, Health, life, MBA, positive, positivity, professional, Self care, Stress, unknown, worry

• Dark Cloud

  Do you feel that thickness in the air? It’s uncertainty. It’s incredibly difficult, overwhelming and overbearing. Like a dark cloud hanging over my head, raining down with fear, self-doubt and anxiety. Will things work out? When? How? I have no idea. Life is full of uncertainties, they say that’s the beauty of it. But like…

  Stephanie Lauredent

  May 16, 2018

  Health

  confidence, future, life, positive, positivity, Stress, unknown, worry