Tag: self esteem
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Episode 019: Owning Who You Are
Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.
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Episode 014: Self Belief Through Dark Times
Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack.
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How to Use Doubt As Fuel
Do you struggle with accomplishing tasks, going after your goals or making pivots in your life because you’re hung up on what other people think?
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My Lowest Point
**Trigger warning, this post discusses suicide ideation** I don’t normally open up to this extent about my struggles, but I’m feeling the need to be vulnerable and I’m rolling with it. When I think about my lowest point, I get really emotional. Because I feel a lot of shame about it.
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Let’s Talk Mental Health
For 29 years, I’ve been told by others that I’m too skinny. And when I’d gain weight, I was told I gained it and needed to lose it. Or I was told that I wouldn’t be able to fit into my clothes. After going home recently, the joke was that I was so small my…
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My Body is Not For Your Consumption
My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.
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Intuition
I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?
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New Year’s Resolution
Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…
