Tag: emotions
-
Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
-
Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
-
Episode 024: Creating Space For Yourself
Do you struggle with creating space for yourself? It can feel like a difficult thing to do, especially if you spend so much of your time focused on others.
-
Episode 023: Confessions From An Overworker
Are you an overworker who says yes to everything? Here’s the thing about saying yes to everything, when you always say yes, your yes doesn’t even have power anymore.
-
My Body is Not For Your Consumption
My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.
-
Roll Call
I see my brothers as loving, gentle, nerdy, musical geniuses. To the world, they’re just black men, a potential threat. Our skin is seen as a threat. And yet we operate in the world with a welcoming smile.
-
Anxiety
On the surface, people think you’re okay because you’re functioning. In reality, you’re operating at half speed or overdrive trying to overcompensate for how anxious you feel.
-
Intuition
I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?
-
A Letter to Myself
Dear Stephanie, I know that things have been rough. Life has its ups and downs and it can often feel like it’s the end of the road. A massive dead end that leads to failure. But let me tell you something: That’s not true. That loud voice inside your head that says you aren’t enough…
