Tag: anxiety
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Episode 028: Living in the Moment
Are you able to take in the beauty of a moment? Or do you get distracted by work?
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Episode 027: Benefits of Therapy
Have you ever gone to therapy? There are so many benefits to it that allow you to process emotions with a third party that isn’t involved in the day to day of the complicated feelings that may exist.
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Episode 025: Protecting And Conserving Your Energy
Do you operate more like life is a sprint rather than a marathon?
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Episode 024: Creating Space For Yourself
Do you struggle with creating space for yourself? It can feel like a difficult thing to do, especially if you spend so much of your time focused on others.
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Episode 023: Confessions From An Overworker
Are you an overworker who says yes to everything? Here’s the thing about saying yes to everything, when you always say yes, your yes doesn’t even have power anymore.
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Episode 014: Self Belief Through Dark Times
Have you ever looked back at your past and appreciated how far you’ve come? I’m going let you in on a little known secret. Two weeks before I had this photoshoot with Sara Plett, where she took a lot of the ones for SLD Wellness that I love, I had a massive panic attack.
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Episode 002: Anxiety Physical Symptoms
Anxiety can be tricky! There are so many symptoms that can come along with it that make it hard to know if what you’re actually experiencing is indeed anxiety.
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A Letter to Myself- 2020
As you were fighting to take care of yourself and get sleep, while Black people were fighting for their lives, there was also an awakening taking place within yourself that made you question what you want. In your environment, life and day to day.
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My Lowest Point
**Trigger warning, this post discusses suicide ideation** I don’t normally open up to this extent about my struggles, but I’m feeling the need to be vulnerable and I’m rolling with it. When I think about my lowest point, I get really emotional. Because I feel a lot of shame about it.