Category: Health
-
Redefining Your Rules
We have rules… sounds weird right? Why would we have a set of rules that we operate by?
-
How to Conquer Analysis Paralysis
Do you ever feel like your brain is full? Full of doubt, full of worry and unsure of what to do next?
-
Let’s Talk Mental Health
For 29 years, I’ve been told by others that I’m too skinny. And when I’d gain weight, I was told I gained it and needed to lose it. Or I was told that I wouldn’t be able to fit into my clothes. After going home recently, the joke was that I was so small my…
-
My Body is Not For Your Consumption
My body is not a conversation point. My body is not an opportunity for you to project your bullshit insecurities.
-
Disconnect
In my most overwhelming moments, I believed the crap that others would tell me about myself and I would feel like I was floating out of my body. It felt like it was the only way to deal with things.
-
When You Can’t Sleep
Confession Time: I’ve been struggling with my sleep lately. Waking up at all hours of the night and questioning everything about myself. I recorded myself talking about how frustrating it’s been to not sleep exactly a month ago and it’s a needed reminder to take action. I’ve been feeling a lot of shame around the…
-
Anxiety
On the surface, people think you’re okay because you’re functioning. In reality, you’re operating at half speed or overdrive trying to overcompensate for how anxious you feel.
-
Intuition
I’m realizing that it’s very possible to put yourself in environments that are innately harder to be in just for the thrill. Anxiety can get a kick out of it. But at what cost?
-
New Year’s Resolution
Is there anyone else that uses humor to cover up their struggles? Over the past six months, I’ve joked around about how I don’t get sleep and what I realize is that joke isn’t funny. Although it’s starting to get better, I spent the last six months getting 3-4 hours of sleep a night if…
