Letters to That Girl: Life Lessons for Millennials
Life lessons for millennials about work culture, wellness and parenting.
Did I Tell You I Had a Baby?!
Did I Tell You I Had a Baby?! As I’m starting to come up for air, I feel compelled to share some of the moments that are highlights for me and some lessons I’ve gotten from being Maya’s mama for the past 8 months.
Episode 035: Trauma and Its Impact on the Body
Let’s talk trauma, baby.
Trauma can seep through so many things for you if you don’t confront it.
Through physical pain, anxiety, how you interact with others, your body crashing at what feels like the worst time, your body speaks to you constantly.
Episode 034: Why I Got Into Birthwork and the Magic of it All
This week I had the honor of delivering two babies in 24 hours! It was such an amazing experience and absolutely inspired this episode.
Episode 033: Paying Attention to Signs From Your Body
Did you know that your body often sends cues and signals to you when things are off?
Episode 032: 3 Signs You’re Leaking Your Energy
Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions?
Lessons from Burnout
Do you ever have a streak of things that are going really well and then your body starts to crash when you bite off more than you can chew?
If so, welcome to burnout. Where the lows hit you hard and you’re forced to reflect on what is truly worth putting your time and effort…
Episode 031: 3 Ways to Pivot Towards Your Goals
Are you unsure of how to take the next step in your career or how to achieve your goals?
It’s all about the pivot!
Learning how to go after your goals and how to articulate it with others, along with finding mentors who are doing what you want do is key!
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About Me
Hi, I’m Stephanie. Previously a communications manager at a yoga company, I became a full-time doula and energy healer in 2020. I spend most of my time writing, singing and with my husband, daughter and dogs hiking in Denver. This blog dives deeper into my inner workings and I hope it resonates with you!
Like my work? Donations are happily accepted at my Venmo @Stephanie-Lauredent. Thank you!! 🙏🏾💕
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